What is cholesterol? Cholesterol is a waxy substance found in all the cells of our body. It is essential for vital functions such as the production of vitamin D, hormones, and bile acids. However, elevated cholesterol levels in the blood can be harmful to health.
What are the different types of cholesterol? There are two main types:
What are the desirable cholesterol levels? The recommended levels may vary slightly depending on health organizations, but generally they are:
How can I maintain healthy cholesterol levels? A balanced diet low in saturated fats and cholesterol, regular exercise, maintaining a healthy weight, and avoiding tobacco use are key. In some cases, medications may be required to control cholesterol levels.
En resumen, controlar los niveles de colesterol es crucial para prevenir enfermedades cardíacas y otros problemas de salud graves. Realiza chequeos regulares, adopta hábitos saludables y consulta a tu médico si tienes inquietudes o factores de riesgo. ¡Tu salud es lo más importante!